cintra's Exercise Diary

Time spent Cals
24 hrs 1931
Activity & Exercise 1 hr, 4 mins 283
25 mins
102
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 56 mins 1648
7 hrs
467
Resting
15 hrs, 56 mins
1181
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

28 December 2012

Fat: 34.69g | Prot: 48.31g | Carb: 154.37g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Goats Cheese (Hard), Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Multigrain Bread, Sultana Scones.