Pflug's Exercise Diary

Time spent Cals
24 hrs 2618
Activity & Exercise 2 hrs 416
1 hr
208
1 hr
208
Sleep/Rest 22 hrs 2202
8 hrs
748
Resting
14 hrs
1454
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

27 December 2012

Fat: 237.95g | Prot: 101.42g | Carb: 26.99g.   Breakfast:  coffee, heavy whipping cream, almonds, egg yolks, egg whites, cheddar cheese, chicken liver, broth, avacado, creme fraiche. Lunch:  coffee, heavy whipping cream, vespa. Dinner:  rib eye, bacon, broccoli, cauliflower, irish butter, creme fraiche. Snacks/Other:  egg yolk, mascarpone, creme fraiche.