Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 30 mins 85
30 mins
85
Sleep/Rest 23 hrs, 30 mins 1535
8 hrs
487
Resting
15 hrs, 30 mins
1048
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

27 December 2012

Fat: 64.40g | Prot: 72.94g | Carb: 34.11g.   Breakfast:  Pecan Butter, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch:  Lettuce, Caesar Dressing, Chicken. Dinner:  Salmon, Hollandaise Sauce, Asparagus. Snacks/Other:  Russell Stover Sugarfree Chocolate Truffle, Daybreak Cranberry Almond Bar, Almonds.