jessejames632's Exercise Diary

Time spent Cals
24 hrs 2211
Activity & Exercise 2 hrs 424
2 hrs
424
Sleep/Rest 22 hrs 1787
9 hrs, 30 mins
726
Resting
12 hrs, 30 mins
1061
This is some of my exercise.
Following: jessejames632's own diet.

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jessejames632's Food Diary

27 December 2012

Fat: 96.78g | Prot: 115.09g | Carb: 426.73g.   Breakfast:  Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin. Lunch:  White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Deli Style Sliced Aged Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Coke Zero (Can), Artisan Recipes Baked Three Cheese Queso. Dinner:  Pizza with Meat, Sweet and Sour Chicken or Turkey, Root Beer, Mountain Dew, Crispy Crowns Seasoned, Shredded Potatoes, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sweet Roll, Apple Pie, Soft Serve Ice Cream, Rice Crispy Bars.