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ksullivan's Exercise Diary

Time spent Cals
24 hrs 2077
Activity & Exercise 45 mins 375
45 mins
375
Sleep/Rest 23 hrs, 15 mins 1702
8 hrs
546
Resting
15 hrs, 15 mins
1156
This is some of my exercise.
Following: The GI diet.

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ksullivan's Journal

27 December 2012

Md scale not much to eat prior

27 December 2012

Triage at 11pm
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ksullivan's Food Diary

27 December 2012

Fat: 18.10g | Prot: 31.17g | Carb: 123.10g.   Breakfast:  Bran Flakes, Low Sodium Vegetable Cocktail, Milk (Nonfat). Lunch:  French Onion Sour Cream Dip, Ginger Ale, Mini Pepperoni Pizza.
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