Ralph heath's Exercise Diary

Time spent Cals
24 hrs 3367
Activity & Exercise 2 hrs, 30 mins 1875
1 hr, 30 mins
1298
1 hr
577
Sleep/Rest 21 hrs, 30 mins 1492
8 hrs
519
Resting
13 hrs, 30 mins
973
This is some of my exercise.
Following: Ralph heath's own diet.

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Ralph heath's Food Diary

27 December 2012

Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast:  Bananas , Blueberries , Butter , Gu Energy Gel, Pineapple , Raspberries , Strawberries , Whole Wheat Bread. Lunch:  Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner:  Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other:  Lindor Truffle Balls, Milk Chocolate Bar.