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Ralph heath's Exercise Diary, 27 December 2012

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 date:

Total Calories: 3367kcal
This is some of my exercise.
Following: Ralph heath's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 973kcal
  Sleeping 8 hours 519kcal
  Bicycling (very fast) - 17.5/mph 1 hour and 30 minutes 1298kcal
  Tennis 1 hour 577kcal


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Ralph heath's Food Diary

27 December 2012

Fat: 151.85g | Prot: 65.16g | Carb: 325.03g.   Breakfast: Bananas , Blueberries , Butter , Gu Energy Gel, Pineapple , Raspberries , Strawberries , Whole Wheat Bread. Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Caesar Salad with Romaine, Caesar Salad with Romaine. Snacks/Other: Lindor Truffle Balls, Milk Chocolate Bar.
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