carolaswilson's Exercise Diary

Time spent Cals
24 hrs 3596
Activity & Exercise 15 hrs 2893
4 hrs
463
3 hrs
744
2 hrs
380
1 hr
248
1 hr
124
1 hr
207
1 hr
289
1 hr
165
1 hr
273
Sleep/Rest 9 hrs 703
5 hrs
372
Resting
4 hrs
331
This is some of my exercise.
Following: carolaswilson's own diet.

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carolaswilson's Food Diary

27 December 2012

Fat: 100.12g | Prot: 110.05g | Carb: 158.94g.   Breakfast:  Pancakes with Butter and Syrup. Lunch:  Fried or Battered Breaded Floured Shrimp, Mini Corn Bread, Madeira Cake, New England Clam Chowder, Potato Wedges. Dinner:  Creme Brulee, Scotch Beef Fillet Steak, Cooked Asparagus (from Fresh), Baked or Grilled Lobster, Crab Bisque. Snacks/Other:  Low Fat Milk, Diet Coca-Cola (500 ml), Plain Toffee, Tea (Brewed) , Single Cream, Coffee (Brewed From Grounds) , Tap Water.