cintra's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 1 hr, 2 mins 275
23 mins
94
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1650
7 hrs
467
Resting
15 hrs, 58 mins
1183
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

27 December 2012

Fat: 34.24g | Prot: 30.69g | Carb: 140.11g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Goats Cheese (Hard), Gouda Cheese, Raisin Bread. Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Mince Pie, Pineapple Juice.