anarakh's Exercise Diary

Time spent Cals
24 hrs 2290
Sleep/Rest 24 hrs 2290
8 hrs
16 hrs

About the Exercise Diary

Other Related Links


The Paleo Diet

anarakh's Journal

26 December 2012

Ate breakfast of low carb bread and eggs. Had the healthiest Christmas lunch ever. Chicken, leftover turkey, salad and berries and yogurt late in the ...
view full journal

anarakh's Food Diary

26 December 2012

Fat: 132.87g | Prot: 77.92g | Carb: 45.26g.   Breakfast:  my secret bread, cheese, butter, ham, Fried egg. Lunch:  double cream, almonds, hazelnuts, Sunflower kernels, pine nuts, "pumpkin seeds", mixed berries, greek style yoghurt. Dinner:  greek salad, bacon, salami. Snacks/Other:  coffee, milk, canderel.