Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 30 mins 85
30 mins
85
Sleep/Rest 23 hrs, 30 mins 1535
8 hrs
487
Resting
15 hrs, 30 mins
1048
This is all of my exercise.
Following: Atkins, Induction Phase.

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Mary Carpenter's Food Diary

26 December 2012

Fat: 46.11g | Prot: 66.61g | Carb: 57.31g.   Breakfast:  Almond Molk, Smaps. Lunch:  Olive Oil, Sweet Italian Links Sausage, Tuscan Style Vegetables. Dinner:  Beef Ribeye, Creamed Spinach, Macadamia Nuts, Red Bell Pepper. Snacks/Other:  Low Carb Pancakes.