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Mary Carpenter's Exercise Diary, 26 December 2012

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 date:

Total Calories: 1620kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1048kcal
  Sleeping 8 hours 487kcal
  Stretching (yoga) 30 minutes 85kcal


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Mary Carpenter's Food Diary

26 December 2012

Fat: 46.11g | Prot: 66.61g | Carb: 57.31g.   Breakfast: Almond Molk, Smaps. Lunch: Olive Oil, Sweet Italian Links Sausage, Tuscan Style Vegetables. Dinner: Beef Ribeye, Creamed Spinach, Macadamia Nuts, Red Bell Pepper. Snacks/Other: Low Carb Pancakes.
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