Artchui's Exercise Diary

Time spent Cals
24 hrs 3391
Activity & Exercise 5 hrs, 50 mins 1622
4 hrs, 30 mins
684
25 mins
253
20 mins
270
20 mins
111
15 mins
304
Sleep/Rest 18 hrs, 10 mins 1769
7 hrs, 10 mins
654
Resting
11 hrs
1115
This is all of my exercise.
Following: Artchui's own diet.

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Artchui's Food Diary

26 December 2012

Fat: 62.56g | Prot: 155.04g | Carb: 349.53g.   Breakfast:  100 whey gold standard, corn tortillas, fried eggs, milk, LALA. Lunch:  sushi tuna rolls. Dinner:  corn tortillas, cottage cheese, dry cheese, refried beans. Snacks/Other:  Tamale sweet, Tamales.