jessejames632's Exercise Diary

Time spent Cals
24 hrs 2240
Activity & Exercise 2 hrs 424
2 hrs
424
Sleep/Rest 22 hrs 1816
6 hrs
458
Resting
16 hrs
1358
This is some of my exercise.
Following: jessejames632's own diet.

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jessejames632's Food Diary

26 December 2012

Fat: 187.34g | Prot: 159.45g | Carb: 525.64g.   Breakfast:  Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Strawberry Orange Sunrise Yogurt, Special K Red Berries Cereal, Spring Valley vitamin d, centrum multi vitamin, Berry Fritter. Lunch:  White Enriched Bread, Light Mayo, Pepsi Max (Can), Taco Flavor Tortilla Chips, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Summer Sausage, Cheddar Cheese, Cocktail Weiners, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner:  Mozzarella Chicken Supreme, Chili (Large), French Fries (Medium), Vanilla Frosty (Small), Barq's Root Beer (Small Cup).