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jessejames632's Exercise Diary

Time spent Cals
24 hrs 2240
Activity & Exercise 2 hrs 424
2 hrs
424
Sleep/Rest 22 hrs 1816
6 hrs
458
Resting
16 hrs
1358
This is some of my exercise.
Following: jessejames632's own diet.

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jessejames632's Food Diary

26 December 2012

Fat: 187.34g | Prot: 159.45g | Carb: 525.64g.   Breakfast:  Bananas, Berry Fritter, centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Red Berries Cereal, Spring Valley vitamin d. Lunch:  Cheddar Cheese, Cocktail Weiners, Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Light Three Cheese Ranch Dressing, Pepsi Max (Can), Summer Sausage, Taco Flavor Tortilla Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Texas Toast Cheese & Garlic Croutons, White Enriched Bread. Dinner:  Barq's Root Beer (Small Cup), Chili (Large), French Fries (Medium), Mozzarella Chicken Supreme, Vanilla Frosty (Small).
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