lisaa13's Exercise Diary

Time spent Cals
24 hrs 2215
Activity & Exercise 9 hrs, 57 mins 1389
8 hrs
749
1 hr
156
42 mins
437
15 mins
47
Sleep/Rest 14 hrs, 3 mins 826
8 hrs
449
Resting
6 hrs, 3 mins
377
This is some of my exercise.
Following: lisaa13's own diet.

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lisaa13's Food Diary

26 December 2012

Fat: 41.78g | Prot: 57.86g | Carb: 109.93g.   Breakfast:  Cream (Half & Half), Regular Coffee, Cinnamon Raisin Bagels, Cream Cheese Spread. Lunch:  Frozen Blackberries, ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Dinner:  Smoked Honey Ham (Cooked), Mashed Potato made with Milk (from Fresh). Snacks/Other:  Celery Stuffed with Cheese, Oatmeal Cookie with Chocolate Chips.