cintra's Exercise Diary

Time spent Cals
24 hrs 1792
Activity & Exercise 18 mins 90
18 mins
Sleep/Rest 23 hrs, 42 mins 1702
7 hrs
16 hrs, 42 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

26 December 2012

Fat: 38.74g | Prot: 45.02g | Carb: 151.88g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch:  lobnobs, Frozen Green Beans. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Mince Pie, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts.