anarakh's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 30 mins 197
30 mins
197
Sleep/Rest 23 hrs, 30 mins 2241
8 hrs
711
Resting
15 hrs, 30 mins
1530

About the Exercise Diary

Other Related Links

Members

The Paleo Diet


anarakh's Journal

25 December 2012

Christmas Eve with family. Except for Pavlova quite a carb free feast.
view full journal

anarakh's Food Diary

25 December 2012

Fat: 114.31g | Prot: 144.76g | Carb: 76.73g.   Breakfast:  butter, cheese, Egg, my secret bread. Lunch:  avocado, balsamic, Chicken breast, Greek salad, phyllo. Dinner:  canderel chocolate, chicken breast, cream, date, greek salad, mascarpone, mixed berries, stuffed turkey roll. Snacks/Other:  coffee, milk, white wine.