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anarakh's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 30 mins 197
30 mins
197
Sleep/Rest 23 hrs, 30 mins 2241
8 hrs
711
Resting
15 hrs, 30 mins
1530

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Journal

25 December 2012

Christmas Eve with family. Except for Pavlova quite a carb free feast.
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anarakh's Food Diary

25 December 2012

Fat: 114.31g | Prot: 144.76g | Carb: 76.73g.   Breakfast:  butter, cheese, Egg, my secret bread. Lunch:  avocado, balsamic, Chicken breast, Greek salad, phyllo. Dinner:  canderel chocolate, chicken breast, cream, date, greek salad, mascarpone, mixed berries, stuffed turkey roll. Snacks/Other:  coffee, milk, white wine.
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