anarakh's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 30 mins 197
30 mins
Sleep/Rest 23 hrs, 30 mins 2241
8 hrs
15 hrs, 30 mins

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The Paleo Diet

anarakh's Journal

25 December 2012

Christmas Eve with family. Except for Pavlova quite a carb free feast.
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anarakh's Food Diary

25 December 2012

Fat: 114.31g | Prot: 144.76g | Carb: 76.73g.   Breakfast:  butter, cheese, my secret bread, Egg. Lunch:  Chicken breast, Greek salad, balsamic, avocado, phyllo. Dinner:  mascarpone, mixed berries, cream, date, greek salad, stuffed turkey roll, canderel chocolate, chicken breast. Snacks/Other:  milk, coffee, white wine.