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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1669
Activity & Exercise 1 hr 157
1 hr
Sleep/Rest 23 hrs 1512
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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Mary Carpenter's Food Diary

25 December 2012

Fat: 63.17g | Prot: 86.59g | Carb: 40.47g.   Breakfast:  Cold Curry Soup, Ricotta Pancakes. Lunch:  Albacore Tuna in Water, Almond Milk, Butter, Cheddar Jack Cheese, Low Carb 7 Grain Fiber Bread. Dinner:  Beef Ribeye, Bourbon, Butter, Cranberries, Dry Red Wine, Dry White Wine, Egg, Green String Beans, Ham, Mayonnaise, Peas. Snacks/Other:  Peanut Butter Cookies.
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