Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2091
Activity & Exercise 7 hrs 788
7 hrs
788
Sleep/Rest 17 hrs 1303
8 hrs
579
Resting
9 hrs
724
This is some of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

25 December 2012

Fat: 9.00g | Prot: 25.00g | Carb: 76.00g.   Lunch:  100% Stoneground Whole Wheat Dinner Rolls, Baked Cooked Ham, Cornbread Stuffing Mix, Sweet Potato Casserole.