BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 3710
Activity & Exercise 10 hrs, 30 mins 2369
6 hrs
1006
3 hrs
629
1 hr
524
30 mins
210
Sleep/Rest 13 hrs, 30 mins 1341
7 hrs
660
Resting
6 hrs, 30 mins
681
This is all of my exercise.
Following: Atkins, Induction Phase.

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BillyLoneWolf's Food Diary

25 December 2012

Fat: 68.44g | Prot: 70.86g | Carb: 141.92g.   Breakfast:  Coffee (Brewed From Grounds), CoQ10, Extra Strength Fish Oil. Dinner:  cauliflower, chard, roast goose. Snacks/Other:  Gingerbread Cake.