Qball57's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
458
Resting
18 hrs
1526
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

25 December 2012

Fat: 80.93g | Prot: 122.00g | Carb: 343.09g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch:  Baked Beans, Fruit Cocktail or Mix, Mashed Potato (from Fresh), Meatballs with Sauce (Mixture), Smoked Honey Ham (Cooked), Yellow Sweet Corn. Snacks/Other:  Ice Cream Cookie Sandwich, Ice Cream Cookie Sandwich.