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Qball57's Exercise Diary, 25 December 2012


 date:

Total Calories: 1984kcal

This is some of my exercise.
Following: Qball57's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours 1526kcal
  Sleeping 6 hours 458kcal


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Qball57's Food Diary

25 December 2012

Fat: 80.93g | Prot: 122.00g | Carb: 343.09g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Baked Beans, Fruit Cocktail or Mix, Mashed Potato (from Fresh), Meatballs with Sauce (Mixture), Smoked Honey Ham (Cooked), Yellow Sweet Corn. Snacks/Other: Ice Cream Cookie Sandwich, Ice Cream Cookie Sandwich.