cintra's Exercise Diary

Time spent Cals
24 hrs 1944
Activity & Exercise 49 mins 280
21 mins
91
18 mins
90
10 mins
99
Sleep/Rest 23 hrs, 11 mins 1664
7 hrs
466
Resting
16 hrs, 11 mins
1198
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

25 December 2012

Fat: 53.36g | Prot: 72.40g | Carb: 226.64g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  Turkey Breast Fillet Portions, White Potatoes (Flesh and Skin), Brussels Sprouts. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Raisin Bread, Bread & Butter Pudding, Mince Pie, Rose Wine.