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Mary Carpenter's Exercise Diary, 24 December 2012

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 date:

Total Calories: 1631kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1056kcal
  Sleeping 8 hours 490kcal
  Stretching (yoga) 30 minutes 85kcal


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Mary Carpenter's Food Diary

24 December 2012

Fat: 49.37g | Prot: 80.63g | Carb: 36.13g.   Breakfast: Low Carb 7 Grain Fiber Bread, Nonfat Cottage Cheese. Lunch: Bison, Butter, Cauliflower, Grape Tomatoes. Dinner: Albacore Tuna in Water, Almond Milk, Beef, Butter, Cheddar Jack Cheese, Low Carb 7 Grain Fiber Bread, Olive Oil, Tuscan Style Vegetables. Snacks/Other: Endulge Caramel Nut Chew Bar.
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