Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2122
Activity & Exercise 8 hrs 900
8 hrs
900
Sleep/Rest 16 hrs 1222
8 hrs
579
Resting
8 hrs
643
This is some of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

24 December 2012

Fat: 20.50g | Prot: 22.50g | Carb: 37.00g.   Dinner:  BBQ Ribs, Loaded Sweet Potato.