Goethe's Exercise Diary

Time spent Cals
24 hrs 2869
Activity & Exercise 8 hrs 1256
5 hrs, 30 mins
845
2 hrs, 30 mins
411
Sleep/Rest 16 hrs 1613
13 hrs
1284
Resting
3 hrs
329
This is all of my exercise.
Following: New Diet.

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Goethe's Journal

24 December 2012

One month in two photos! After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more of measures, in Month 2, I ...
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Goethe's Food Diary

24 December 2012

Fat: 120.29g | Prot: 193.88g | Carb: 355.42g.   Breakfast:  Coffee, Natural Cheese, Scrambled Egg, Turkey Breast Meat. Lunch:  Beef Oxtails, Farofa Pronta, Passion-Fruit Juice (Yellow), White Beans, White Rice. Dinner:  Coke (600ml / 20 oz), Creamed Rice, Filet Mignon, Pork Roast. Snacks/Other:  Scotch.