Riff's Exercise Diary, 24 December 2012

date:	Total Calories: 3674kcal
This is all of my exercise. Following: Calorie Count.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours and 30 minutes	1394kcal
Sleeping	8 hours	787kcal
Resting	5 hours	547kcal
Drive To Gym Return	1 hour	94kcal
Gym Cardio Work X Trainers etc	40 minutes	450kcal
Walking (moderate) - 3/mph	20 minutes	120kcal
Bicycling (slow) - 11/mph	10 minutes	109kcal
Weight Training (moderate)	10 minutes	109kcal
Calisthenics (light, e.g. home exercise)	10 minutes	64kcal