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trytosendit's Exercise Diary, 24 December 2012

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 date:

Total Calories: 3904kcal
This is some of my exercise.
Following: trytosendit's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 718kcal
  Sitting 8 hours 1116kcal
  Resting 2 hours and 55 minutes 291kcal
  Desk Work 2 hours 299kcal
  Stretching (yoga) 1 hour and 30 minutes 374kcal
  Running (jogging) - 5/mph 1 hour and 15 minutes 997kcal
  Walking (moderate) - 3/mph 20 minutes 110kcal


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trytosendit's Food Diary

24 December 2012

Fat: 74.98g | Prot: 58.82g | Carb: 260.13g.   Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Chunky Blue Cheese Dressing, cream of mushroom with chicken, Lettuce Salad with Assorted Vegetables, White Rice, Young Sweet Tender Peas. Snacks/Other: Buttered Air Popped Popcorn, Tea with Milk and Sugar.
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