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bedonano's Exercise Diary

Time spent Cals
24 hrs 3142
Activity & Exercise 10 hrs, 40 mins 1949
7 hrs
992
2 hrs
302
1 hr
189
15 mins
189
10 mins
87
10 mins
158
5 mins
32
Sleep/Rest 13 hrs, 20 mins 1193
7 hrs
595
Resting
6 hrs, 20 mins
598
This is some of my exercise.
Following: bedonano's own diet.

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bedonano's Food Diary

23 December 2012

Fat: 97.67g | Prot: 151.10g | Carb: 170.67g.   Breakfast:  Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cheddar Cheese, Spaghetti with Tomato Sauce and Meatballs, Sugar, Swiss Cheese, Whole Wheat Pita Bread. Lunch:  Oranges. Dinner:  Croissant.
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