jessejames632's Exercise Diary

Time spent Cals
24 hrs 2869
Activity & Exercise 7 hrs 1485
7 hrs
1485
Sleep/Rest 17 hrs 1384
7 hrs
535
Resting
10 hrs
849
This is some of my exercise.
Following: jessejames632's own diet.

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jessejames632's Food Diary

23 December 2012

Fat: 41.35g | Prot: 36.67g | Carb: 171.20g.   Breakfast:  centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Red Berries Cereal, Spring Valley vitamin d. Lunch:  Breaded Chicken Breast Patties, Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Light Three Cheese Ranch Dressing, Pepsi Max (Can), Texas Toast Cheese & Garlic Croutons, White Enriched Bread. Snacks/Other:  Cookie, Diet Cherry Coke (Can), Diet Mountain Dew (Can), Rice Crispy Bars.