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Community > Members > mystic7203 > Diet Calendar > 23 December 2012

mystic7203's Exercise Diary, 23 December 2012

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 date:

Total Calories: 3319kcal
This is some of my exercise.
Following: mystic7203's eating healthy .

Activity & Exercise Time spent Burned
  Resting 15 hours 2058kcal
  Sleeping 8 hours 988kcal
  Walking (slow) - 2/mph 1 hour 274kcal


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mystic7203's Journal

23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME
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mystic7203's Food Diary

23 December 2012

Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast: bacon, egg. Lunch: broccoli, shrimp. Dinner: salmon, shrimp, Spinach.
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