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mystic7203's Exercise Diary

Time spent Cals
24 hrs 3320
Activity & Exercise 1 hr 274
1 hr
274
Sleep/Rest 23 hrs 3046
8 hrs
988
Resting
15 hrs
2058
This is some of my exercise.
Following: mystic7203's eating healthy .

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mystic7203's Journal

23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME
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mystic7203's Food Diary

23 December 2012

Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast:  bacon, egg. Lunch:  broccoli, shrimp. Dinner:  salmon, shrimp, Spinach.
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