Penny Geiger's Exercise Diary

Time spent Cals
24 hrs 1974
Activity & Exercise 2 hrs, 30 mins 643
2 hrs, 30 mins
Sleep/Rest 21 hrs, 30 mins 1331
8 hrs
13 hrs, 30 mins
This is some of my exercise.
Following: Penny Geiger's own diet.

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Penny Geiger's Food Diary

23 December 2012

Fat: 70.82g | Prot: 66.93g | Carb: 123.97g.   Breakfast:  Oven Roasted Turkey, Norwegian Cod Liver Oil, Evening Primrose Oil, Distilled Water, Coffee (Brewed From Grounds) , Poached Egg, Shredded Mild Cheddar Natural Cheese, Sweet Salsa (Medium). Lunch:  Cooked Cauliflower (from Fresh), Chunky Chicken and Sausage Gumbo. Dinner:  Turkey Burger, Natural Cut French Fries (Small), Evening Primrose Oil, Norwegian Cod Liver Oil.