Riff's Exercise Diary

Time spent Cals
24 hrs 3014
Activity & Exercise 7 hrs, 20 mins 1268
7 hrs
1148
20 mins
120
Sleep/Rest 16 hrs, 40 mins 1746
7 hrs
689
Resting
9 hrs, 40 mins
1057
This is some of my exercise.
Following: Calorie Count.

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Riff's Food Diary

23 December 2012

Fat: 99.39g | Prot: 45.00g | Carb: 186.40g.   Dinner:  Double Gloucester Onion & Chive, organic wholemeal seeded rolls. Snacks/Other:  Black Coffee, Fosters Pint UK, Lightly Salted Crisps, Peanut.