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Community > Members > Riff > Diet Calendar > 23 December 2012

Riff's Exercise Diary, 23 December 2012

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 date:

Total Calories: 3013kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 1057kcal
  Desk Work 7 hours 1148kcal
  Sleeping 7 hours 689kcal
  Walking (moderate) - 3/mph 20 minutes 120kcal


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Riff's Food Diary

23 December 2012

Fat: 99.39g | Prot: 45.00g | Carb: 186.40g.   Dinner: Double Gloucester Onion & Chive, organic wholemeal seeded rolls. Snacks/Other: Black Coffee, Fosters Pint UK, Lightly Salted Crisps, Peanut.
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