cintra's Exercise Diary

Time spent Cals
24 hrs 1867
Activity & Exercise 39 mins 181
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1686
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

23 December 2012

Fat: 39.94g | Prot: 42.55g | Carb: 154.06g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Snacks/Other:  73% Organic Dark Chocolate, Cheese, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Roasted Salted Cashew Nuts.