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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1819
Activity & Exercise 1 hr, 56 mins 371
1 hr
157
30 mins
85
18 mins
102
8 mins
27
Sleep/Rest 22 hrs, 4 mins 1448
8 hrs
490
Resting
14 hrs, 4 mins
958
This is all of my exercise.
Following: Atkins, Induction Phase.

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Mary Carpenter's Food Diary

22 December 2012

Fat: 53.59g | Prot: 67.25g | Carb: 33.18g.   Breakfast:  Brazil Nut Butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch:  Feta Cheese, Lettuce, Olive Oil, Red Cabbage, Salmon, Walnuts. Dinner:  Butter, Cauliflower, Chicken, Cream, Grape Tomatoes, Peanut Butter. Snacks/Other:  Day Break Cranberry Almond Bar.
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