Riff's Exercise Diary

Time spent Cals
24 hrs 2714
Activity & Exercise 40 mins 240
40 mins
240
Sleep/Rest 23 hrs, 20 mins 2474
7 hrs
689
Resting
16 hrs, 20 mins
1785
This is some of my exercise.
Following: Calorie Count.

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Riff's Food Diary

22 December 2012

Fat: 107.72g | Prot: 75.21g | Carb: 408.21g.   Lunch:  Fries (Regular). Dinner:  British Farmers Wholemeal Rolls, Cheese Singles, Egg Mayo Deli Filler, Garlic Pizza Bread. Snacks/Other:  Black Coffee, Chocolate Chip Biscuits (with Butter), Fosters Pint UK, Snickers.