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Aurora265's Exercise Diary, 21 December 2012


 date:

Total Calories: 2181kcal

This is some of my exercise.
Following: Aurora265's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1046kcal
  Sleeping 8 hours 538kcal
  Conditioning exercise (health club) 1 hour 411kcal
  Stretching (yoga) 1 hour 187kcal


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Aurora265's Food Diary

21 December 2012

Fat: 33.92g | Prot: 48.30g | Carb: 52.90g.   Breakfast: Egg (Whole), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Butter, Red Bull Sugar Free (8 oz), Simply Fruit Strawberry. Lunch: Avocados, Banana Pepper, Black Olives, Chicken Breast (Skin Not Eaten), Corn, Iceberg Lettuce (Includes Crisphead Types), Tomatoes.