dge12's Exercise Diary

Time spent Cals
24 hrs 2388
Activity & Exercise 1 hr 508
1 hr
508
Sleep/Rest 23 hrs 1880
8 hrs
610
Resting
15 hrs
1270
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

21 December 2012

Fat: 58.43g | Prot: 52.12g | Carb: 184.33g.   Breakfast:  Bananas, Chocolate Chip Muffin. Lunch:  Cream of Vegetable Soup (Prepared with Milk), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other:  Caramilk.