mj07's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 1 hr, 30 mins 603
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 1745
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: mj07's own diet.

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mj07's Food Diary

21 December 2012

Fat: 43.33g | Prot: 43.16g | Carb: 155.23g.   Breakfast:  Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch:  salad, Light Raspberry Vinaigrette Salad Dressing, Smooth N Fruity Yogurt. Dinner:  meat loaf, mashed potatoes, cooked carrots. Snacks/Other:  Strawberry Passion Awareness, Tea with Milk and Sugar.