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trytosendit's Exercise Diary

Time spent Cals
24 hrs 4111
Activity & Exercise 12 hrs, 30 mins 3004
8 hrs
1116
1 hr, 30 mins
1125
1 hr
329
1 hr
229
30 mins
80
30 mins
125
Sleep/Rest 11 hrs, 30 mins 1107
4 hrs
359
Resting
7 hrs, 30 mins
748
This is some of my exercise.
Following: trytosendit's own diet.

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trytosendit's Food Diary

21 December 2012

Fat: 50.83g | Prot: 85.36g | Carb: 177.42g.   Breakfast:  Caffe Mocha (Grande), Coffee with Cream and Sugar, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner:  Gyoza, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll.
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