Quirky Cool's Exercise Diary

Time spent Cals
24 hrs 2171
Activity & Exercise 8 hrs 949
7 hrs
788
1 hr
161
Sleep/Rest 16 hrs 1222
8 hrs
579
Resting
8 hrs
643
This is some of my exercise.
Following: Quirky Cool's own diet.

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Quirky Cool's Food Diary

20 December 2012

Fat: 29.92g | Prot: 54.42g | Carb: 123.73g.   Lunch:  Spicy Chicken Salad. Dinner:  Chicken & Orzo with Lemon Soup, Colby Jack Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other:  Banana Nut Muffin.