jessejames632's Exercise Diary

Time spent Cals
24 hrs 2707
Activity & Exercise 5 hrs, 15 mins 1167
5 hrs
15 mins
Sleep/Rest 18 hrs, 45 mins 1540
6 hrs
12 hrs, 45 mins
This is some of my exercise.
Following: jessejames632's own diet.

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jessejames632's Food Diary

20 December 2012

Fat: 65.22g | Prot: 70.61g | Carb: 247.12g.   Breakfast:  Bananas, centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Red Berries Cereal, Spring Valley vitamin d. Lunch:  Diet Pepsi (Can), Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), Tortilla Corn Chips, White Enriched Bread. Snacks/Other:  Diet Cherry Coke (Can), Diet Mountain Dew (Can), Egg Nog, Gummi Worms, Milk Chocolate Coated Peanuts, Pistachio Nuts.