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Tfinleyfse's Exercise Diary

Time spent Cals
24 hrs 2982
Activity & Exercise 8 hrs, 21 mins 1744
4 hrs, 1 min
536
3 hrs
375
50 mins
695
30 mins
138
Sleep/Rest 15 hrs, 39 mins 1238
8 hrs
600
Resting
7 hrs, 39 mins
638
This is some of my exercise.
Following: Tfinleyfse's own diet.

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Tfinleyfse's Journal

20 December 2012

Xmas cookies
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Tfinleyfse's Food Diary

20 December 2012

Fat: 95.55g | Prot: 87.42g | Carb: 162.58g.   Breakfast:  Pumpkin Pie Spice Coffee Creamer. Lunch:  Beef Ribs (Small End, Trimmed to 1/8" Fat), Mashed Potatoes Red Potatoes with Garlic & Parmesan, Pork Loin (Whole, Lean Only), Sesame Oriental Side Salad Dressing. Dinner:  Smoked Beef Brisket. Snacks/Other:  Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Light Beer (Bottle).
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