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Tfinleyfse's Exercise Diary, 20 December 2012

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 date:

Total Calories: 2981kcal
This is some of my exercise.
Following: Tfinleyfse's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 600kcal
  Resting 7 hours and 39 minutes 638kcal
  Driving 4 hours and 1 minute 536kcal
  Desk Work 3 hours 375kcal
  Running - 6/mph 50 minutes 695kcal
  Walking (moderate) - 3/mph 30 minutes 138kcal


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Tfinleyfse's Journal

20 December 2012

Xmas cookies
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Tfinleyfse's Food Diary

20 December 2012

Fat: 95.55g | Prot: 87.42g | Carb: 162.58g.   Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Mashed Potatoes Red Potatoes with Garlic & Parmesan, Pork Loin (Whole, Lean Only), Sesame Oriental Side Salad Dressing. Dinner: Smoked Beef Brisket. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Light Beer (Bottle).
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