Herecomestrouble's Exercise Diary

Time spent Cals
24 hrs 3254
Activity & Exercise 5 hrs, 2 mins 1333
4 hrs
677
1 hr, 2 mins
656
Sleep/Rest 18 hrs, 58 mins 1921
8 hrs
761
Resting
10 hrs, 58 mins
1160
This is some of my exercise.
Following: Herecomestrouble's own diet.

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Herecomestrouble's Journal

20 December 2012

TODAY'S INDIVIDUAL PT: HS LEG EXT, 3X10^2, 25 HIP SLED, 3X10, 270 HIP SLED CALF, 3X10, 270 SQUAT, 3X10, 135 SLDL, 3X10, 135 HS UPRITE LEG CRL, 3X ...
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