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honez1414's Exercise Diary

Time spent Cals
24 hrs 2530
Activity & Exercise 8 hrs, 30 mins 1319
8 hrs
989
30 mins
330
Sleep/Rest 15 hrs, 30 mins 1211
8 hrs
593
Resting
7 hrs, 30 mins
618
This is some of my exercise.
Following: honez1414's own diet.

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honez1414's Food Diary

19 December 2012

Fat: 76.09g | Prot: 110.41g | Carb: 114.77g.   Breakfast:  Cheddar Cheese, Egg, Flour Tortillas (Fajita Size), Pumpkin Pie Spice Coffee Creamer, Turkey Sausage. Lunch:  Light Caesar Salad Kit, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other:  Boiled Egg, Red Delicious Apples.
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