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FullaBella's Exercise Diary, 19 December 2012
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FullaBella's Journal
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Operation Treadmill Day Three - Evening 20 mins - definitely doing better in the eve compared to mornings - as I lumbered my sweaty self to the shower ...
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For a brief moment this morning I allowed myself a 'wonder if' for the future. I don't usually allow that as I'm focusing on 'one day at a time' rather ...
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Operation Treadmill Day Three Walked 20 mins last night YAY but only 10 this morning - my back is hurting so it was slow and devoid any enthusiasm. R ...
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FullaBella's Food Diary
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Fat: 40.61g | Prot: 114.21g | Carb: 174.39g.
Breakfast: Coffee, Creamer, Dannon Light & Fit Greek, Muesli. Lunch: Chicken California Blend Soup. Dinner: Cheese Omlette, Schwans Turkey Sausage, Tomato, Wheat Bread. Snacks/Other: Almonds 100, Apple, Newton Fat, Schwans Mixed Berries, Sobe Fuji Apple Pear, Weight Watcher String Cheese.
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about the exercise diary
19 December 2012
19 December 2012