FullaBella's Exercise Diary

Time spent Cals
24 hrs 3573
Activity & Exercise 14 hrs 2592
5 hrs
800
5 hrs
747
2 hrs
427
1 hr
213
1 hr
405
Sleep/Rest 10 hrs 981
8 hrs
768
Resting
2 hrs
213
This is all of my exercise.
Following: Make Peace with Myself.

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FullaBella's Journal

19 December 2012

Operation Treadmill Day Three - Evening 20 mins - definitely doing better in the eve compared to mornings - as I lumbered my sweaty self to the shower ...

19 December 2012

For a brief moment this morning I allowed myself a 'wonder if' for the future. I don't usually allow that as I'm focusing on 'one day at a time' rather ...

19 December 2012

Operation Treadmill Day Three Walked 20 mins last night YAY but only 10 this morning - my back is hurting so it was slow and devoid any enthusiasm. R ...
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FullaBella's Food Diary

19 December 2012

Fat: 40.61g | Prot: 114.21g | Carb: 174.39g.   Breakfast:  Coffee, Creamer, Dannon Light & Fit Greek, Muesli. Lunch:  Chicken California Blend Soup. Dinner:  Cheese Omlette, Schwans Turkey Sausage, Tomato, Wheat Bread. Snacks/Other:  Almonds 100, Apple, Newton Fat, Schwans Mixed Berries, Sobe Fuji Apple Pear, Weight Watcher String Cheese.