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jessejames632's Exercise Diary, 19 December 2012


 date:

Total Calories: 3238kcal

This is some of my exercise.
Following: jessejames632's own diet.

Activity & Exercise Time spent Burned
  Housework 10 hours 2122kcal
  Sleeping 8 hours and 30 minutes 649kcal
  Resting 5 hours and 30 minutes 467kcal


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jessejames632's Food Diary

19 December 2012

Fat: 83.46g | Prot: 92.06g | Carb: 240.30g.   Breakfast: Bananas, centrum multi vitamin, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, Special K Red Berries Cereal, Spring Valley vitamin d. Lunch: Cheeseburger, Diet Pepsi (Can). Dinner: 14" Large Meat Lover's Stuffed Crust Pizza, Breadsticks, Diet Mountain Dew Code Red. Snacks/Other: Diet Cherry Coke (Can), Water.