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ksullivan's Exercise Diary

Time spent Cals
24 hrs 2194
Activity & Exercise 1 hr 550
1 hr
550
Sleep/Rest 23 hrs 1644
8 hrs
533
Resting
15 hrs
1111
This is some of my exercise.
Following: The GI diet.

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ksullivan's Journal

19 December 2012

Was 158 on wii fit tho after sleeping off nights

19 December 2012

Md scale at high sandwich and v8
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ksullivan's Food Diary

19 December 2012

Fat: 62.75g | Prot: 48.12g | Carb: 132.26g.   Breakfast:  Body Wise Bread, Cheddar Cheese , Deli Sliced Ham, Margarine. Lunch:  Cheddar Cheese , Deli Sliced Ham, Ginger Ale, Low Sodium Vegetable Cocktail. Dinner:  BBQ Chips, Crusty Rolls.
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