justcallmesteve's Exercise Diary

Time spent Cals
24 hrs 3528
Activity & Exercise 1 hr, 15 mins 964
45 mins
694
20 mins
154
10 mins
116
Sleep/Rest 22 hrs, 45 mins 2564
6 hrs
625
Resting
16 hrs, 45 mins
1939
This is some of my exercise.
Following: justcallmesteve's own diet.

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justcallmesteve's Food Diary

19 December 2012

Fat: 113.96g | Prot: 126.27g | Carb: 373.40g.   Breakfast:  peanut butter, butter, toast, grape jam, tea. Lunch:  6" Sweet Onion Chicken Teriyaki, subway cookies. Dinner:  chicken, beans. Snacks/Other:  nature valley sweet and salty, chocolates.