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posterchild66's Exercise Diary, 19 December 2012

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 date:

Total Calories: 3873kcal
This is some of my exercise.
Following: posterchild66's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1197kcal
  Sleeping 8 hours 718kcal
  Resting 6 hours and 35 minutes 657kcal
  Bicycling (fast) - 15/mph 1 hour and 15 minutes 1247kcal
  Walking (moderate) - 3/mph 10 minutes 55kcal


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posterchild66's Journal

19 December 2012

Down a teeny bit today, better than being up! Cereal was delish. Bike ride last night was sloppy from the rain. I was pelted with dirty mud. Oh well, ...
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posterchild66's Food Diary

19 December 2012

Fat: 62.11g | Prot: 61.43g | Carb: 320.43g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Basmati Rice, Curry Chicken, Egg Roll. Dinner: Turkey Sub Subway. Snacks/Other: Almonds, Gatorade, Mrs Fields.
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