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KEC0819's Exercise Diary

Time spent Cals
24 hrs 1797
Activity & Exercise 3 hrs, 5 mins 561
1 hr, 20 mins
328
1 hr
98
25 mins
84
20 mins
51
Sleep/Rest 20 hrs, 55 mins 1236
8 hrs
442
Resting
12 hrs, 55 mins
794
This is all of my exercise.
Following: intermittent fasting (-35% + 10%).

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intermittent fasting (-35% + 10%)


KEC0819's Food Diary

18 December 2012

Fat: 86.87g | Prot: 80.86g | Carb: 102.01g.   Lunch:  almond butter, apple, celery, cheese, chopped walnuts, greek yogurt ranch, mixed greens, white bean hummus. Dinner:  acorn squash, boneless skinless chicken breast. Snacks/Other:  chocolove.
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