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Community > Members > honez1414 > Diet Calendar > 18 December 2012

honez1414's Exercise Diary, 18 December 2012

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 date:

Total Calories: 2653kcal
This is some of my exercise.
Following: honez1414's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 989kcal
  Sleeping 8 hours 593kcal
  Resting 7 hours 577kcal
  Weight Training (moderate) 1 hour 494kcal


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honez1414's Food Diary

18 December 2012

Fat: 59.08g | Prot: 85.53g | Carb: 151.93g.   Breakfast: Cheddar Cheese, Egg, Flour Tortillas (Fajita Size), Pumpkin Pie Spice Coffee Creamer. Lunch: Baby Carrots, Light Caesar Salad Kit, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges).
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