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Community > Members > Aurora265 > Diet Calendar > 18 December 2012

Aurora265's Exercise Diary, 18 December 2012

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 date:

Total Calories: 2008kcal
This is some of my exercise.
Following: Aurora265's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1070kcal
  Sleeping 8 hours 532kcal
  Stretching (yoga) 1 hour 185kcal
  Circuit Training 30 minutes 221kcal


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Aurora265's Food Diary

18 December 2012

Fat: 70.92g | Prot: 108.14g | Carb: 111.16g.   Breakfast: Egg (Whole), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Butter, Red Bull Sugar Free (8 oz), Simply Fruit Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Colby Jack Cheese, egg, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Colby Jack Cheese, egg, Tomatoes. Snacks/Other: almond breeze original, banana, banana pudding, Chocolate Syrup, gold standard 100% whey vanilla, peanut butter cookie, Planters Sliced Almonds, salami.
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